Triptych: the basis of a healthy lifestyle

Today's living environment with many offerings of unhealthy food, little need for exercise and chronic stress makes it challenging to live healthy, but not impossible. Because through awareness, the right knowledge and application of basic principles, health and feeling good in your skin is indeed possible. And who would not want that?

Often huge gains in lifestyle can be made with (relatively) small adjustments. In this triptych, you will be taken through the basics of how to feel better about yourself, reflect on your daily life and explore what adjustments are feasible for you.

The triptych consists of three 1.5 hour meetings. Each meeting will focus on one theme:

• Relaxation
• Nutrition
• Exercise

Each workshop provides a combination of theoretical background information and practical tips for your lifestyle adjustments.

With knowledge of a healthy lifestyle, you can take action yourself. A healthy lifestyle may not be an objective in itself for you, but it can be a means to (continue to) do what makes you happy and joyful. So sign up for this triptych and make it work for yourself! The language of communication of this triptych is Dutch.