Mindfulness and attachment relevant to socio-emotional development children

In the crucial period from conception to two years after birth, the so-called "first thousand days", important milestones in a child’s development are reached. Recent research by Noor de Waal shows that the mindfulness skills of parents and the quality of the parent-child attachment during and after pregnancy seem to play an important role in the socio-emotional development of children.

Previous studies have shown that children whose mothers are exposed to stress, unhealthy nutrition, or abuse during pregnancy or after birth are at an increased risk of physical, mental, or behavioral problems. Less is known about factors that may protect against these issues. This is the focus of the doctoral research by Noor de Waal.

Strong attachment & mindfulness: better socio-emotional skills

The research shows that mothers who experience a strong attachment with their child during and after pregnancy perceive their child at six months as more active and approachable. They also report better socio-emotional skills at the age of two, such as learning to trust their caregivers and recognizing emotions like happiness or fear. Mothers with greater mindfulness skills during pregnancy have children with better socio-emotional skills at one and two years of age. Additionally, mothers who are more mindful during pregnancy already experience a stronger bond with their child after birth. Researcher Noor de Waal : "Mindfulness refers to being consciously present in the here and now, without judgment. This also means that mothers are able to accept and let go of their inner feelings and thoughts."

4000 women studied during and after pregnancy

The findings of the research are based on data from multiple studies, such as the HAPPY study and the Brabant Study, which together followed more than 4000 women during pregnancy and the first years after childbirth. Fathers were also involved in the research through the New Life and Fatherhood study and the Fathers’ Voices study. De Waal: "Fathers generally experience positive feelings toward the unborn child during pregnancy. The bond they feel becomes stronger after birth, particularly when they have more opportunities to interact with their child and communicate better with them."

Research highlights importance of parental well-being and behavior before birth

Noor de Waal: "This study emphasizes the importance of parental well-being and behavior before birth. Mindfulness interventions for vulnerable parents may contribute to a positive attachment between parent and child. Additionally, it is crucial to actively involve fathers during pregnancy in tracking the development of the fetus."